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Training Log Archive: jack_wright

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 4:27:23 22.89(11:41) 36.84(7:15) 1514
  Climbing2 3:40:00
  Cycling1 50:00
  Total7 8:57:23 22.89 36.84 1514

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Sunday Jan 21 #

Note
(rest day)

Almost went to Giggleswick but decided to honour my easy week

Saturday Jan 20 #

1 PM

Running 1:45:12 [2] 10.9 km (9:39 / km) +1000m 6:37 / km

From Grasmere up Stone Arthur, Great Rigg, Fairfield, Seat Sandle and back down into Grasmere with Harold and Garry. Absolutely stunning day, possibly best conditions for skiing / downhill running I've seen in the Lakes and clear blue skies. Slow going in the ft deep snow but worth it for the views and the crazy descent off Fairfield.

Friday Jan 19 #

3 PM

Running 31:30 [2] 6.8 km (4:38 / km) +24m 4:33 / km

Run down to pick up my car from the garage. Not used to road running - legs a little tired after this!
4 PM

Climbing 2:00:00 [2]

At the wall with Kelli, Pete and Tierney. Feeling good tonight. Upper arm injury still noticeable but not causing a problem.

Thursday Jan 18 #

Running 1:04:21 [3] 8.79 km (7:19 / km) +20m 7:14 / km

Easy week so just running the session. Although I have added a short tempo effort into my easy weeks to keep my legs ticking over. We changed the session at the last minute due to icy corners so did a 7 min tempo followed by 2 sets of 8 laps effort on the straights jog the corners. I just did the tempo. Not too far behind Matt.

Then did 30 mins of quality drills. High knees getting better and feeling really snappy. Itching to race but know this is prime time to hold back.

I've entered Carnethy. Partly as I've heard so much about how great it is but mostly through peer pressure - we have a half decent team going... I've also got my name on the list for High Cup Nick for a bit of quality field racing before Edale. Looking forward to the next few months.

Wednesday Jan 17 #

4 PM

Climbing 1:40:00 [1]

Back at the wall with Katie. Went easy ish to look after the arm and it was fine. Feeling good before the fingers went. Could still do yellows even with a month off.

Tuesday Jan 16 #

6 PM

Running 1:06:20 [2] 10.35 km (6:25 / km) +470m 5:13 / km

Easy bar a bit of effort up Brunt Knott with Josh and Paul A. Legs feeling good.

Monday Jan 15 #

5 PM

Cycling 50:00 [1]

Active recovery. Just turning the legs over, nothing more. Start of an easy week.

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