Running 2:43:10  25.79 km (6:20 / km) +877m 5:24 / km
Long one on the trails as it was proper grim today. First part with the gang - Al, Matt, Katie and Christoff then the rest on my own. Pub, Tilberthwaite, Holme Fell, Tarn Hows woods, Grizedale, Hawkshead Hill, Tarn Hows, Oxen Fell, pub.
First 8km was very relaxed with lots of stopping, then got going without ever pushing. Hard work today as the Lakes is about as wet as I've ever seen it due to the rain and snow melt. Grizedale was just one big marsh - should've kept to forest tracks. Then started to fade on the road at the end so cut it short slightly. Grizedale would be a great place for a long hard run.