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Training Log Archive: jack_wright

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 5:54:35 36.65(9:40) 58.99(6:01) 2434
  Total5 5:54:35 36.65(9:40) 58.99(6:01) 2434

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Sunday Apr 7 #

12 PM

Running 1:14:55 [2] 13.89 km (5:24 / km) +234m 4:58 / km

Very easy in the sun. Staveley to Kendal via Cunswick Scar. Lovely. R quad only noticeable casualty from yesterday as expected.

Saturday Apr 6 #

10 AM

Running 1:19:20 [3] 10.3 km (7:42 / km) +1000m 5:11 / km

Howgills - DNF (first ever)

Well that didn't go to plan. Legs screaming as soon as we hit the first climb. From then on I was in a world of pain going backwards quickly for an hour and a bit before coming to the realisation that it wasn't my day. Real shame but plenty of other races to get stuck into.

I took a lot of stick at the end (and rightly so) but I'm putting it down to a sign of maturity thinking about the long-term rather than crawling round hours behind the leaders just to say I've finished. I think I probably could've finished the race but I felt fairly similar to Jura last year and that ended in me being sick into the hotel bath so to avoid a similar fate I decided to cut my losses, recover, and move onto the next race. It took me the best part of a month to recover from Jura. Really hard decision but upon reflection definitely the right one.

Thursday Apr 4 #

Note
(rest day)

Legs didn't feel the freshest yesterday so resting up today. Hoping for a good race on Saturday after a really good month of training.

Wednesday Apr 3 #

6 PM

Running 40:20 [2] 6.9 km (5:51 / km) +190m 5:08 / km

Easy on Reston with Al

Tuesday Apr 2 #

6 PM

Running 1:26:50 [2] 13.7 km (6:20 / km) +650m 5:07 / km

Club run from Staveley. Brunt Knott and Potter's Fell

Monday Apr 1 #

3 PM

Running 1:13:10 [2] 14.2 km (5:09 / km) +360m 4:34 / km

Whitbarrow

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