Running2:20:00  17.45 km (8:01 / km) +1400m5:44 / km
Most of a Grizedale reccy with Matt and Chris. Felt good aerobically on the climbs after having another tablet which confirms that it was hayfever I was suffering with. Nice to know, I was worrying it was something more serious.. Grizedale is going to be fun - love the course!
Running1:11:20  11.0 km (6:29 / km) +450m5:23 / km
Brunt Knott and Potters Tarn. Feeling very short of breathe again. Had to walk the whole steep part of BK so something definitely not right. Legs have finally recovered though. Will try hay fever tab later as looks to be most likely cause of the last few weeks of misery.
Running49:11  9.32 km (5:17 / km) +53m5:08 / km
River run with Matt and Chris. Had a hay fever tablet a few hours before and felt much better.