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Training Log Archive: jack_wright

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 8:22:29 49.31(10:11) 79.35(6:20) 3748
  Total6 8:22:29 49.31(10:11) 79.35(6:20) 3748

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Sunday Jul 28 #

1 PM

Running 2:06:56 [3] 17.0 km (7:28 / km) +1000m 5:46 / km

Kentmere Fell Race. Paced Chris around to try and beat his 18year old self. Smashed it by 18mins. Had a great time. By far the most i’ve enjoyed a race this month. July has been a total write off!

Saturday Jul 27 #

11 AM

Running 1:04:20 [2] 9.0 km (7:09 / km) +250m 6:17 / km

Top end of Grizedale and Latterbarrow with Al

Thursday Jul 25 #

12 PM

Running 1:35:09 [5] 16.3 km (5:50 / km) +1000m 4:28 / km

Rydal round - 7th

Damnnn, legs super tired and struggled with the heat majorly up Nab Scar. Recovered up to Fairfield slightly but got wurzzled by Tom who snuck under Great Rigg and gained about a minute. Sumitted with Max who was struggling to a similar extent. Was slightly anxious about how quickly max would drop me on the downs but we were fairly evenly matched although took all the duff lines so catching Tom was not going to happen. I just nipped in front of max for the sprint finish as we went past Oli and just held them both off to the line.

Wednesday Jul 24 #

6 PM

Running 32:45 [2] 6.7 km (4:53 / km) +45m 4:44 / km

Legs very tired after last night so just kept it short

Tuesday Jul 23 #

6 PM

Running 1:41:09 [3] 13.85 km (7:18 / km) +1163m 5:09 / km

Ambleside/Keswick (plus DP solo attendee) joint club run. Helvellyn, Seat Sandal, Grizedale Tarn swim then Seat Sandal again. Proper work out today in gorgeous conditions

Monday Jul 22 #

5 PM

Running 1:22:10 [2] 16.5 km (4:59 / km) +290m 4:35 / km

Whitbarrow in the sun

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