Running 1:35:09  16.3 km (5:50 / km) +1000m 4:28 / km
Rydal round - 7th
Damnnn, legs super tired and struggled with the heat majorly up Nab Scar. Recovered up to Fairfield slightly but got wurzzled by Tom who snuck under Great Rigg and gained about a minute. Sumitted with Max who was struggling to a similar extent. Was slightly anxious about how quickly max would drop me on the downs but we were fairly evenly matched although took all the duff lines so catching Tom was not going to happen. I just nipped in front of max for the sprint finish as we went past Oli and just held them both off to the line.