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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jack_wright

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running9 7:52:44 54.23(8:43) 87.27(5:25) 1376
  Total9 7:52:44 54.23(8:43) 87.27(5:25) 1376

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Running 22:10 [2] 4.2 km (5:17 / km)

Before and after

Running 55:06 [4] 9.55 km (5:46 / km) +304m 4:59 / km

Bethecar Moor - Cumbrian Gallopen

Orienteered okay bar 1.5min miss on 1 which most people messed up and then 2.5 mins on 6 (stupid mistake - stopped too early. Felt good physically despite the cold. 5 mins down on Tam, 4 on Elk and 3 on Shminty. Although there were also three WCOC M16s in front of me...

Saturday Nov 23 #

11 AM

Running 1:20:10 [2] 13.0 km (6:10 / km) +250m 5:38 / km

Around Loughrigg with alice. Both nursing colds so slow going

Thursday Nov 21 #

4 PM

Running 32:20 [2] 6.7 km (4:50 / km) +54m 4:38 / km

6 PM

Running 53:08 [4] 11.17 km (4:45 / km)

1,2,5,5,2,1

Crap session, think i’m getting ill. Probably still beneficial but a long way off full speed

Wednesday Nov 20 #

7 AM

Running 36:20 [2] 6.2 km (5:52 / km) +25m 5:45 / km

6 PM

Running 6:20 [2] 1.1 km (5:45 / km) +15m 5:23 / km

Running 36:36 [3] 7.2 km (5:05 / km) +220m 4:25 / km

Grange Night O - 1st

Felt good physically but a few big hesitations in the more technical sections and one 20 second mistake on 17 not getting the right side of a wall. Good fun.

Running 15:40 [2] 3.1 km (5:03 / km) +18m 4:55 / km

Tuesday Nov 19 #

7 AM

Running 33:40 [2] 6.2 km (5:26 / km) +25m 5:19 / km

Beaut of a morning
6 PM

Running 1:09:20 [3] 12.45 km (5:34 / km) +440m 4:44 / km

10x75 hills

Monday Nov 18 #

4 PM

Running 31:54 [2] 6.4 km (4:59 / km) +25m 4:53 / km

River run

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