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Training Log Archive: jack_wright

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running7 16:26:31 65.95(14:57) 106.14(9:18) 4857
  Total7 16:26:31 65.95(14:57) 106.14(9:18) 4857

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MoTuWeThFrSaSu

Saturday Nov 30 #

7 AM

Running 11:30:00 [2] 54.0 km (12:47 / km) +3850m 9:25 / km

Welsh 3000s with Chris and Jack - epic!

Thursday Nov 28 #

6 PM

Running 53:20 [2] 8.44 km (6:19 / km)

Jogging around the track

Wednesday Nov 27 #

12 PM

Running 34:15 [2] 6.3 km (5:26 / km) +48m 5:14 / km

River run. Legs pretty whacked from last night.
5 PM

Running 1:09:10 [2] 10.9 km (6:21 / km) +450m 5:16 / km

Brunt knott potter fell with Jardine and Simpson. Feeling pretty run down. Perhaps should’ve backed off a bit more with this illness. Easy now before Saturdays big one

Tuesday Nov 26 #

5 PM

Running 28:41 [2] 6.1 km (4:42 / km) +37m 4:34 / km

Out to Ings and back
6 PM

Running 1:06:55 [3] 13.2 km (5:04 / km) +432m 4:21 / km

5 by 5mins tempo hills 1 min off up the Struggle with Simon. Moving well but cold probably holding me back a little. Still very sneezy and flemmy

Monday Nov 25 #

5 PM

Running 44:10 [2] 7.2 km (6:08 / km) +40m 5:58 / km

Trot down the river with Katie and Torben. Taking it easy to try and shift this cold

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