Running 17:35  5.0 km (3:31 / km) +100m 3:12 / km
Fell foot parkrun. Giving the back a proper test with an easy drop out option if it couldn't handle it. Held up well. Got a gap early on but never really got away, maybe only 30m or so, and then almost got out sprinted at the end. Thankfully I heard him coming so went for it just in time. Pleasing to get a pb on the winter course when only at 90%.
Running 9:00  1.6 km (5:37 / km) +20m 5:18 / km
WD cheering mum on. 5 knee operations later and more than 20 years after she was initially injured she completed her first parkrun. That's the first time I've ever seen her running which is crazy given that she's done umpteen fellsmen and a BG back in the day so it all got a bit emotional at the end. Happy days.