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Training Log Archive: jack_wright

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running10 11:32:11 67.56(10:15) 108.72(6:22) 2908
  Strength and Conditioning1 45:00
  Total11 12:17:11 67.56 108.72 2908

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Running 3:50:10 [2] 25.7 km (8:57 / km) +1333m 7:07 / km

Scafell Pike massif with Elk, Gardner and Birtwhistle in the snow.

Saturday Jan 18 #

9 AM

Running 17:35 [4] 5.0 km (3:31 / km) +100m 3:12 / km

Fell foot parkrun. Giving the back a proper test with an easy drop out option if it couldn't handle it. Held up well. Got a gap early on but never really got away, maybe only 30m or so, and then almost got out sprinted at the end. Thankfully I heard him coming so went for it just in time. Pleasing to get a pb on the winter course when only at 90%.

Running 18:20 [2] 3.5 km (5:14 / km) +45m 4:55 / km

WU

Running 9:00 [2] 1.6 km (5:37 / km) +20m 5:18 / km

WD cheering mum on. 5 knee operations later and more than 20 years after she was initially injured she completed her first parkrun. That's the first time I've ever seen her running which is crazy given that she's done umpteen fellsmen and a BG back in the day so it all got a bit emotional at the end. Happy days.
2 PM

Running 1:02:20 [2] 9.2 km (6:47 / km) +250m 5:58 / km

Hampsfell in the afternoon sun with Al

Friday Jan 17 #

12 PM

Running 1:12:10 [3] 10.1 km (7:09 / km) +720m 5:16 / km

Kirk Fell at lunch. Moving well on the way up. Still feel like the fitness is there and the back held up very well. Some nice snow action with G Gable looking pretty gnarly in the background.

Thursday Jan 16 #

5 PM

Running 33:40 [2] 7.6 km (4:26 / km) +55m 4:17 / km

EZ pre-track
6 PM

Running 1:09:16 [2] 11.3 km (6:08 / km)

Joined in with a couple of reps but back tightened a little so just stuck to jogging. Not too surprising really.

Wednesday Jan 15 #

12 PM

Running 36:00 [2] 8.02 km (4:29 / km) +45m 4:22 / km

4 PM

Running 59:20 [2] 11.6 km (5:07 / km) +55m 5:00 / km

Staveley - Kendal to collect the van

Tuesday Jan 14 #

1 PM

Running 49:10 [2] 9.3 km (5:17 / km) +250m 4:40 / km

Whitbarrow with Paul
5 PM

Running 35:10 [2] 5.8 km (6:04 / km) +35m 5:53 / km

Easy one with the two invalids

Monday Jan 13 #

7 AM

Strength and Conditioning 45:00 [3]

Staveley Broga class. Painful yet enjoyable. Back held up well

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