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Training Log Archive: jack_wright

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running8 12:45:55 60.21(12:43) 96.9(7:54) 3960
  Strength and Conditioning1 45:00
  Total9 13:30:55 60.21 96.9 3960

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running 2:00:00 [2] 10.0 km (12:00 / km) +900m 8:17 / km

Snowy one up Meall Ghaordie with Al. Pleasant with the lack of wind although it was a whiteout most of the way.

Saturday Feb 1 #

11 AM

Running 2:10:30 [2] 13.5 km (9:40 / km) +950m 7:09 / km

Schehailion with Al. Okay weather wise on the lower slopes but pretty mingling up top. Still no views

Friday Jan 31 #

10 AM

Running 3:28:10 [2] 16.0 km (13:01 / km) +1100m 9:41 / km

Tarmachan ridge. Very wintery conditions.

Thursday Jan 30 #

4 PM

Running 1:45:30 [2] 20.1 km (5:15 / km) +365m 4:49 / km

Easy along Loch Tay

Wednesday Jan 29 #

6 PM

Running 36:11 [3] 6.0 km (6:02 / km) +250m 4:59 / km

Helm Hill night O. Not massively fun. Ballsed up 5 mins and ran two extra controls before I realised the map turnover was at control 11, not 13. Got the controls okay though, and with minimal fuss thanks to my new shiny dibber...

Running 22:00 [2] 4.0 km (5:30 / km) +60m 5:07 / km

Before and after

Tuesday Jan 28 #

7 AM

Running 31:20 [2] 6.3 km (4:58 / km) +30m 4:51 / km

6 PM

Running 1:01:54 [3] 10.9 km (5:41 / km) +250m 5:06 / km

10 x 45 sec hills 15 sec flat (ish). Tough session trying to chase everyone down. Mainly good.

Monday Jan 27 #

7 AM

Strength and Conditioning 45:00 [3]

Broga
6 PM

Running 50:20 [2] 10.1 km (4:59 / km) +55m 4:51 / km

Easy on the roads

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