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Training Log Archive: jack_wright

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running10 11:45:15 71.3(9:53) 114.75(6:09) 3190
  Strength and Conditioning1 45:00
  Total11 12:30:15 71.3 114.75 3190

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:55:20 [2] 16.5 km (6:59 / km) +350m 6:19 / km

Tour de Congleton. Wet. Windy.

Saturday Feb 8 #

9 AM

Running 17:00 [4] 5.0 km (3:24 / km) +15m 3:21 / km

Congleton Parkrun. Slow to get into it as no one to race and legs a bit flat but felt good from 2k onwards. Crucially just crept under T Fell’s time from September.

Running 27:20 [2] 5.5 km (4:58 / km)

6 PM

Running (Orienteering) 1:00:20 [3] 9.4 km (6:25 / km) +150m 5:57 / km

Delamere Night O. Well, that was shit. Brambles and paths everywhere. I don’t know what it is about paths but as soon as there are more than about 3 on a map I just lose the plot. Didn’t help that I ballsed up #1 by a couple of mins. 8 mins down to an annoyingly smug Tommo.

Time: 41.something

Although it was a welcome distraction from Leeds almighty. Lost 4 out of the last 5. “Leeds, Leeds are falling apart again”. My heart can’t take anymore of this.

Friday Feb 7 #

12 PM

Running 1:39:20 [2] 15.95 km (6:14 / km) +850m 4:55 / km

Dove crag and down Scandale soaking up the rays.

Thursday Feb 6 #

7 AM

Strength and Conditioning (Broga) 45:00 [3]

12 PM

Running 48:05 [2] 9.1 km (5:17 / km) +250m 4:39 / km

Whitbarrow with Paul
6 PM

Running 59:20 [3] 12.8 km (4:38 / km) +25m 4:35 / km

Track Thursdays. 1 (1.5), 2 (2), 3 (2), 5 (3), 3 (2), 2 (2), 1.

Wednesday Feb 5 #

12 PM

Running 57:10 [2] 10.1 km (5:40 / km) +200m 5:09 / km

Whitestones and Simpson Ground. Lovely day, saw a fox.
6 PM

Running 52:10 [3] 8.1 km (6:26 / km) +300m 5:26 / km

Skelghyll Woods night O. Super technical plus random bike paths not on the map made for tricky going. Went well till #14 where I was 3 mins up on a grumpy Elk then it unravelled a bit. Missed 14, 15 and 17 and ended up 1 min behind by the end. Really enjoyed it and once I’d passed the big pack at 4 I had the woods to myself which was cool.

Tuesday Feb 4 #

12 PM

Running 1:02:10 [2] 12.3 km (5:03 / km) +250m 4:35 / km

Whitbarrow with Paul

Monday Feb 3 #

10 AM

Running 1:47:00 [2] 10.0 km (10:42 / km) +800m 7:39 / km

Ben Ledi ft snow and a good dosing of sun.

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