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Training Log Archive: jack_wright

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running6 6:31:47 35.92(10:55) 57.8(6:47) 2331
  Total6 6:31:47 35.92(10:55) 57.8(6:47) 2331

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running 1:06:20 [2] 7.9 km (8:24 / km) +322m 6:59 / km

Loughrigg with Joe and Charlotte. Nice and easy. IT band tightening in knee a little. Gorgeous morning.

Saturday Sep 19 #

7 AM

Running 2:06:41 [2] 16.4 km (7:43 / km) +864m 6:07 / km

Yoke, Ill Bell and Froswick with George, Ben, and Paul. Good times - no IT band issues.

Friday Sep 18 #

12 PM

Running 53:25 [3] 9.0 km (5:56 / km) +450m 4:45 / km

Passing through the Duddon with work so went for a bit of Dunnerdale action. Can’t complain.

Wednesday Sep 16 #

5 PM

Running 42:00 [2] 8.1 km (5:11 / km) +190m 4:38 / km

Over to the new house on the Dales Way

Tuesday Sep 15 #

6 PM

Running 1:10:20 [2] 10.0 km (7:02 / km) +460m 5:43 / km

Club run from Hartsop sheep pens up Thornthwaite and then down Gray Crag. Amazing sunset and good vibes all the way. I’ve missed these.

Monday Sep 14 #

7 AM

Running 33:01 [2] 6.4 km (5:10 / km) +45m 4:59 / km

River run - DOMS and very tight calves from yesterday's road running in fell shoes...

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