Running 1:05:31  8.0 km (8:11 / km) +610m 5:56 / km
Blisco club run. Great turnout despite the weather. Easy on the first climb then gave it a bit of effort to keep the juniors in check from the col to the top. Good times. IT band tightening towards the end. Definitely not quite right yet so will keep having plenty of days off. Haven't got a lot of time to train at the moment anyway.