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Training Log Archive: jack_wright

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 2:51:53 17.63(9:45) 28.38(6:03) 1188
  Total3 2:51:53 17.63(9:45) 28.38(6:03) 1188

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MoTuWeThFrSaSu

Wednesday Sep 30 #

5 PM

Running 58:50 [2] 9.9 km (5:57 / km) +351m 5:03 / km

Sallows and Sour Howes with Tom and Josh. Just trotting. Calf held up okay although not 100%.

Tuesday Sep 29 #

6 PM

Running 1:14:20 [3] 11.28 km (6:35 / km) +681m 5:04 / km

Elterwater club run. Silver Howe x 2 trying (and failing) to keep up with Charlie. Good to see The Elk has his lungs back.

Monday Sep 28 #

5 PM

Running 38:43 [2] 7.2 km (5:23 / km) +156m 4:51 / km

Local trails with an iffy calf. Saw the elusive Garry Greenhow.

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