Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jack_wright

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 8:32:02 52.86(9:41) 85.06(6:01) 1970
  Total6 8:32:02 52.86(9:41) 85.06(6:01) 1970
  [1-5]6 8:22:34

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Running 2:19:59 intensity: (1:40 @0) + (2:06 @1) + (14:15 @2) + (41:44 @3) + (56:32 @4) + (23:42 @5) 22.99 km (6:05 / km) +671m 5:19 / km
ahr:171 max:206

Clappersgate trails

Saturday Feb 13 #

10 AM

Running 56:28 intensity: (3:03 @0) + (25 @1) + (2:56 @2) + (10:25 @3) + (14:05 @4) + (25:34 @5) 8.0 km (7:04 / km) +139m 6:30 / km
ahr:174 max:198

Easy one with Al

Friday Feb 12 #

1 PM

Running 1:21:58 intensity: (8 @1) + (9:55 @2) + (22:58 @3) + (32:11 @4) + (16:46 @5) 16.93 km (4:51 / km) +308m 4:26 / km
ahr:172 max:198

Thursday Feb 11 #

3 PM

Running 1:13:31 intensity: (4:15 @0) + (12 @1) + (3:29 @2) + (16:15 @3) + (28:18 @4) + (21:02 @5) 12.96 km (5:40 / km) +205m 5:15 / km
ahr:171 max:201

Tuesday Feb 9 #

3 PM

Running 1:34:54 intensity: (30 @0) + (4 @1) + (10:08 @2) + (14:14 @3) + (31:14 @4) + (38:44 @5) 16.08 km (5:54 / km) +453m 5:10 / km
ahr:177 max:200

Monday Feb 8 #

5 PM

Running 1:05:12 intensity: (18:57 @2) + (34:53 @3) + (10:12 @4) + (1:10 @5) 8.11 km (8:03 / km) +194m 7:11 / km
ahr:163 max:186

« Earlier | Later »