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Training Log Archive: jack_wright

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running7 8:46:43 51.48(10:14) 82.84(6:21) 2279
  Strength and Conditioning1 27:30
  Total8 9:14:13 51.48 82.84 2279

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Running 1:45:11 [3] 18.64 km (5:39 / km) +376m 5:08 / km

Saturday Nov 13 #

11 AM

Running 22:05 [3] 3.49 km (6:19 / km) +73m 5:43 / km

Running 41:13 [3] 7.72 km (5:21 / km) +497m 4:02 / km

Running 15:07 [3] 1.9 km (7:57 / km) +21m 7:33 / km

Friday Nov 12 #

3 PM

Running 47:45 [3] 7.34 km (6:30 / km) +146m 5:55 / km

Thursday Nov 11 #

4 PM

Running 1:00:01 [3] 11.59 km (5:11 / km) +158m 4:51 / km

Wednesday Nov 10 #

4 PM

Running 1:18:24 [3] 11.46 km (6:50 / km) +543m 5:32 / km

Tuesday Nov 9 #

3 PM

Running 1:06:09 [2] 11.02 km (6:00 / km) +177m 5:34 / km

Easy hour plus 6x10sec hill strides with L. Feeling really good.

Monday Nov 8 #

11 AM

Running 1:30:48 [1] 9.69 km (9:22 / km) +289m 8:09 / km

Very easy Bowfell sample run with Paul. His back is knackered so plenty of walking and jogging.
5 PM

Strength and Conditioning 27:30 [2]

Paul’s strength session 2

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