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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitkat

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Run3 2:44:09 17.0 27.36
  Strength1 30:00
  Eliptical1 25:00
  Stairs1 25:00
  Total3 4:04:09 17.0 27.36

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Thursday Feb 28, 2013 #

Run 52:53 [3] 7.0 mi (7:33 / mi)

Monday Feb 25, 2013 #

Run 25:00 [3]

Strength 30:00 [3]

Stairs 25:00 [3]

Eliptical 25:00 [3]

Sunday Feb 24, 2013 #

Run 1:26:16 [3] 10.0 mi (8:38 / mi)

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