Training Log Archive: KitkatIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
Run intervals (Speed work) 45 [4]
200 meters (3)@37 seconds
400 meters (3)@1:16,1:17,1:18
800 meters (2)@2:49, 2:47
400 meters (2)@1:16, 1:17
200 meters (2)@ :39, :37
2 mile warm up
1 mile cool down
400 meters (3)@1:16,1:17,1:18
800 meters (2)@2:49, 2:47
400 meters (2)@1:16, 1:17
200 meters (2)@ :39, :37
2 mile warm up
1 mile cool down
Monday Jun 24, 2013 #
Run 1:34:25 [3] 12.5 mi (7:33 / mi)
Harriet, Calhoun, Isles- The Lakes
Sunday Jun 23, 2013 #
Run 42:24 [3] 6.0 mi (7:04 / mi)
Pike Lake run