Training Log Archive: KitkatIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Run intervals (Track) 40:00 [4]
200 meters (3)@37 seconds
400 meters (3) @1:17, 1:18, 1:17
800 meters (2)@ 2:44
400 meters (2)@ 1:17, 1:18
200 meters (2)@ :37
1 mile warm up and cool down
400 meters (3) @1:17, 1:18, 1:17
800 meters (2)@ 2:44
400 meters (2)@ 1:17, 1:18
200 meters (2)@ :37
1 mile warm up and cool down
Friday Jul 5, 2013 #
Run 32:00 [3] 4.0 mi (8:00 / mi)
Easy
Thursday Jul 4, 2013 #
Run 3:42:17 [3] 20.0 mi (11:07 / mi)
North Country Trail with Darrin, Matt, Kevin and Glen
Monday Jul 1, 2013 #
Run 59:16 [3] 8.0 mi (7:24 / mi)