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Training Log Archive: spamman

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Run7 7:49:16 62.0(7:34) 99.78(4:42)
  Total7 7:49:16 62.0(7:34) 99.78(4:42)

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SuMoTuWeThFrSa

Saturday Apr 13, 2013 #

Run 2:37:10 [3] 20.0 mi (7:51 / mi)

Friday Apr 12, 2013 #

Run 38:09 [3] 5.0 mi (7:38 / mi)

Thursday Apr 11, 2013 #

Run 1:12:40 [3] 10.0 mi (7:16 / mi)

Wednesday Apr 10, 2013 #

Run 45:04 [3] 6.0 mi (7:31 / mi)

C • treadmill? 2

Tuesday Apr 9, 2013 #

Run 56:58 [3] 8.0 mi (7:07 / mi)

Monday Apr 8, 2013 #

Run 37:31 [3] 5.0 mi (7:30 / mi)

Sunday Apr 7, 2013 #

Run 1:01:44 [3] 8.0 mi (7:43 / mi)

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