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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evelien83

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Hardlopen1 27:00 2.17(12:25) 3.5(7:43)
  Total1 27:00 2.17(12:25) 3.5(7:43)

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Sunday Feb 12, 2012 #

10 AM

Hardlopen 27:00 [4] 3.5 km (7:43 / km)

trainingsschema zelf verzonnen

4 min rennen - 3 min wandelen
8 min rennen - 3 min wandelen
6 min rennen - 3 min wandelen

ging hardstikke goed.
C • Goed bezig! 1

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