Training Log Archive: JeremiahIn the 7 days ending Jan 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2012 #
snowshoe race 4:30:00 [5] 18.6 mi (14:31 / mi)
Sourdough snowshoe race up in indian peaks wilderness - very hard!!
Thursday Jan 19, 2012 #
running 1:45:00 [1] 8.0 mi (13:07 / mi)
slow apex - grub stake - hardscrabble - enchanted forest run... 65 degrees but really icy, walked up a few hills, also didn't feel very good
Wednesday Jan 18, 2012 #
running 2:00:00 [3] 10.0 mi (12:00 / mi)
Lunch run Apex - Grub Stake loop ~5 miles
evening road run with Emily - ~ 5 miles
evening road run with Emily - ~ 5 miles
Tuesday Jan 17, 2012 #
running hills 1:30 [4] 2.5 mi (36 / mi)
Hill repeats green mountain - 1 long, 5 short
Monday Jan 16, 2012 #
Skiing 6:00:00 [4] 10.0 mi (36:00 / mi)
Brainard lake skin - basically uphill bothways, used tele skis and skins made it a lot harder than it had to be. Idea was to make sure turns, but that didn't happen
Sunday Jan 15, 2012 #
running warm up/down (recovery) 40:00 [3] 3.0 mi (13:20 / mi)
recovery run around 1 lake