Training Log Archive: JeremiahIn the 7 days ending Jan 28, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 25, 2012 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
south table mountain
Tuesday Jan 24, 2012 #
running (hill repeats) 1:40:00 [5] 3.5 mi (28:34 / mi)
2 long
5 short
5 short
Monday Jan 23, 2012 #
running 1:15:00 [3] 7.0 mi (10:43 / mi)
green mountain - normal run
Sunday Jan 22, 2012 #
running (beer mile) 12:00 [1] 1.0 mi (12:00 / mi)
beer mile! 4 beers, 1 mile