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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dancarter

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Running2 1:44:00 12.0(8:40) 19.31(5:23)
  Total2 1:44:00 12.0(8:40) 19.31(5:23)

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Thursday Aug 23, 2012 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Altra Lone Peaks

Lake Merritt, two loops. XT with 2min jumprope, 50 pushups, 7 min abs, feet and ankle stretches and exercises

Sunday Aug 19, 2012 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Mountain Masochist

2 laps around Lake Merritt.
XT: 1 min. Jump rope, 2x20 pushups, 2x20 toe raises, 2x20 clam shell theraband

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