Training Log Archive: AlbrandoleseIn the 7 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 29, 2012 #
8 PM
moutainbike 20:00 [5] ***** +30m
shoes: Nike pegasus
Running long 39:35 [5] **** 8.0 km (4:57 / km) +40m 4:50 / km
shoes: Nike pegasus
moutainbike warm up/down 20:00 [1] * +30m
shoes: Nike pegasus
Tuesday Mar 27, 2012 #
Running tempo 29:00 [5] ***** 6.0 km (4:50 / km) +10m 4:48 / km
shoes: Nike pegasus
NEW RECORD SULL'ARGINE:)
Sunday Mar 25, 2012 #
11 AM
orienteering long 1:01:40 [5] ***** 6.1 mi (10:07 / mi) +210m 9:08 / mi
shoes: scarpe per gara orienteering