Training Log Archive: DanimalIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 7, 2012 #
7 AM
Stair Run 22:00 [4]
Friday Apr 6, 2012 #
Cardio (LifeFitness Eliptical) 30:00 [3]
Level 13
Kilimanjaro
>6.0
391 kcal
Kilimanjaro
>6.0
391 kcal
11 AM
Run 22:22 [3] 3.05 mi (7:20 / mi)
ahr:166 max:184 weight:166lbs shoes: Adidas Boston 3
12 PM
Strength Workout (Lower Body) 30:00 [3]
Tuesday Apr 3, 2012 #
10 AM
Run long (13.1 training run) 1:41:10 [4] 13.1 mi (7:43 / mi)
ahr:167 max:181 slept:7.5 weight:166lbs
Monday Apr 2, 2012 #
Strength Workout (Upper) 25:00 [3]
Cardio 35:00 [3]