Training Log Archive: Danimal

Hiking (Family walk) 2:25:00 [2] 6.11 mi (23:44 / mi)

Strength Workout (Total body circuit ) 45:00 [3]

Cardio (Lifefutnes elliptical ) 30:00 [3]

Strength Workout (Lower Body) 30:00 [3]

Cardio (LifeFitness Eliptical) 15:00 [3]

Run tempo 21:24 [4] 3.01 mi (7:07 / mi)
ahr:171 max:186 shoes: Adidas Boston 3

Run warm up/down 5:52 [2] 0.72 mi (8:09 / mi)
ahr:168 max:179 shoes: Adidas Boston 3

Run intervals 14:44 [4] 2.0 mi (7:22 / mi)
ahr:175 max:188 shoes: Adidas Boston 3

Run warm up/down 10:38 [2] 1.27 mi (8:22 / mi)
ahr:166 max:173 shoes: Adidas Boston 3

Strength Workout (Upper Body Strength) 1:00:00 [3]

Cardio (LifeFitness Eliptical) 40:00 [3]