Training Log Archive: puddlejumperIn the 7 days ending Apr 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2012 #
running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: brooks, pinks
treadmill for 3.4...
Thursday Apr 26, 2012 #
running 2:45:00 [3] 15.15 mi (10:53 / mi)
shoes: brooks, pinks
sweet honey picked me up in bend...gpa and gma watched the kiddos and let us go get a date.. Shevlin park/merazic trail...sweet run, up hill first 1/2...horrid! but I made it..2nd half mostly down hill! gorgeous sights and nice time with the hubby to visit and catch up...Farthest I have ever run...several stops to get a drink eat some gel block things...worked out nice.. a little snow, rain, sun and wind...good old Central Or Spring running!
Tuesday Apr 24, 2012 #
running 40:00 [3] 4.4 mi (9:05 / mi)
shoes: brooks, pinks
super long day at work...way stressful. Went on the mill to get some relief...ahhh thank goodness for a husband to watch children and do the nightlies so I can go on a run.... this included 10 min of walking up hill at end...from 3.5, 7.5, 9.5, 12 and 15% then back down...
Sunday Apr 22, 2012 #
running 31:00 [3] 3.44 mi (9:01 / mi)
shoes: brooks, pinks
walked for 5 (not included in time or mileage) as warm-up with elevation up to 10%.... then ran...long one last night....today supposed to be a stretch the legs out
followed up with core workout..reps of 10...total of 150 reps
followed up with core workout..reps of 10...total of 150 reps