Training Log Archive: puddlejumperIn the 7 days ending Dec 1, 2012:
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Thursday Nov 29, 2012 #
running (treadmill) 50:00 [3] 4.25 mi (11:46 / mi)
don't really want to get started, know that I will feel better if I do....
Took yesterday off due to super nasty weather....here goes
1 mile hike at 3-15% incline at 3.6 mph
1 mile run 6.8 mph
1 mile run at 6.0 with incline 3-7% changed at random intervals
1 mile at 7.0 mph
Thank heavens I am done on the treadmill....
followed it up with 300 reps of core work....
Took yesterday off due to super nasty weather....here goes
1 mile hike at 3-15% incline at 3.6 mph
1 mile run 6.8 mph
1 mile run at 6.0 with incline 3-7% changed at random intervals
1 mile at 7.0 mph
Thank heavens I am done on the treadmill....
followed it up with 300 reps of core work....