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Training Log Archive: coombs

In the 7 days ending Jan 21, 2012:

activity	#	time	miles		km		+m
Unspecified	1	40	5.0	(8)	8.05	(5)
Total	1	40	5.0	(8)	8.05	(5)

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Wednesday Jan 18, 2012 #

11 AM

Unspecified (4-5 miler with a few hill) 40 [3] 5.0 mi (8 / mi)

Standard run back home, did the 2 mile hill course followed by 3 miles of fairly flat. Not too bad, need to do a few more of these a week to up my mileage, hills felt better than usual.

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