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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerca

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Turno smučanje1 2:30:00 6.21(24:08) 10.0(15:00) 900
  Vaje za moč1 1:30:00
  Tek1 53:00 5.28(10:02) 8.5(6:14) 50
  Total3 4:53:00 11.5 18.5 950

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Wednesday Dec 6, 2017 #

Tek 53:00 [2] 8.5 km (6:14 / km) +50m 6:03 / km

Tuesday Dec 5, 2017 #

Vaje za moč 1:30:00 [5]

CF

Sunday Dec 3, 2017 #

Turno smučanje 2:30:00 [2] 10.0 km (15:00 / km) +900m 10:21 / km

Blegoš
Zgornjo flanko posmučamo dvakrat in potem hop v grapco.

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