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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerca

In the 7 days ending Jan 20:

activity # timemileskm+m
  Hribolazenje2 4:45:00 5.59 9.0 1710
  Vaje za moč1 1:30:00
  Orientacija1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 7:15:00 9.32 15.0 1710

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Saturday Jan 20 #

Hribolazenje 1:45:00 [1] 4.0 km (26:15 / km) +450m 16:48 / km

Vogar
Padalci, psi, otroci

Hribolazenje 2:00:00 [2] +900m

Savica - Komna
Sneg, kje si?! Smučke na ramah so težke.

Thursday Jan 18 #

Orientacija 1:00:00 [3] 6.0 km (10:00 / km)

AOK Gotska

Tuesday Jan 16 #

Vaje za moč 1:30:00 [4]

CF

Sunday Jan 14 #

Hribolazenje 1:00:00 [2] 5.0 km (12:00 / km) +360m 8:49 / km

Grmada

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