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Training Log Archive: Jerca

In the 7 days ending Jan 27:

activity # timemileskm+m
  Turno smučanje1 5:00:00 9.94(30:11) 16.0(18:45) 1200
  Plezanje1 1:30:00
  Vaje za moč1 1:30:00
  Hribolazenje1 1:20:00
  Tek1 55:00 3.42(16:06) 5.5(10:00) 360
  Total5 10:15:00 13.36 21.5 1560

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Saturday Jan 27 #

Hribolazenje 1:20:00 [2]

Kriška
Gor hoja, dol tek

Friday Jan 26 #

Tek 55:00 [3] 5.5 km (10:00 / km) +360m 7:32 / km

Šmarna

Tuesday Jan 23 #

Vaje za moč 1:30:00 [3]

CF

Monday Jan 22 #

Plezanje 1:30:00 [2]

Sunday Jan 21 #

Turno smučanje 5:00:00 [3] 16.0 km (18:45 / km) +1200m 13:38 / km

Komna - Kal - mini vrhec - Komna - Savica

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