Training Log Archive: patgie

In the 1 days ending Apr 10, 2014:

activity

time

miles

+ft

strength and conditioning

1:00:00

running trail

41:11

5.94

(6:56)

9.56

(4:18)

164

Total

1:41:11

5.94

9.56

164

1:41

0:00

12 PM

running trail (rec) 19:24 [3] 2.72 mi (7:09 / mi) +41ft 7:03 / mi
shoes: Asicgs gel cumulus 15 #3

5 PM

strength and conditioning 1:00:00 [3]

6 PM

running trail (rec) 21:47 [3] 3.22 mi (6:45 / mi) +123ft 6:31 / mi
shoes: Asicgs gel cumulus 15 #3