Note
so the plan was to try to come back to running after London, I felt good after London last year within few days and this year things were similar
the main focus now is BUCS 10000m 2 weeks from now, planning relatively hard week now and taper next week (2 easy weeks after BUCS). This week:
Monday: AM: 5miles easy, PM 1.5h of exercises in the gym, 5miles easy,
Tuesday: AM: 6miles easy, PM 10miles including 10x1km (90sec) on meadowbank,
Wednesday: AM: 5miles easy, PM 8miles steady,
Thursday: AM: 5miles easy, PM 1h of exercises in the gym, 5x2mins (2mins) on meadowbank
Friday: AM 20mins easy, PM Rest
Saturday: AM Rest, PM 5000m SUS
Sunday: AM Great Edinburgh Run, PM 1h weights, 4 miles easy