Training Log Archive: patgie

running road 1:37:30 [0] 16.35 mi (5:58 / mi) +778ft 5:42 / mi

running trail 5:09 [0] 0.58 mi (8:49 / mi) +18ft 8:34 / mi

running trail 40:49 [0] 4.74 mi (8:37 / mi) +643ft 7:38 / mi

running trail 39:43 [0] 5.2 mi (7:38 / mi) +53ft 7:34 / mi

running trail 2:30:02 [0] 20.0 mi (7:30 / mi) +1449ft 7:01 / mi

running trail 54:27 [0] 6.57 mi (8:17 / mi) +892ft 7:20 / mi

running trail 1:13:14 [0] 9.86 mi (7:26 / mi) +26ft 7:25 / mi

running trail 41:13 [0] 4.91 mi (8:23 / mi) +640ft 7:28 / mi

running road 9:21 [0] 1.31 mi (7:08 / mi) +3ft 7:07 / mi

running road 15:26 [0] 3.0 mi (5:09 / mi) +34ft 5:06 / mi

running trail 40:49 [0] 5.24 mi (7:48 / mi) +47ft 7:44 / mi

running trail 1:21:38 [0] 10.19 mi (8:01 / mi) +1407ft 7:05 / mi

running trail 1:09:37 [0] 10.43 mi (6:40 / mi) +62ft 6:38 / mi

running trail 38:32 [0] 5.01 mi (7:42 / mi)

running trail 5:40 [0] 0.69 mi (8:13 / mi) +10ft 8:07 / mi

running trail 1:19:32 [0] 10.12 mi (7:52 / mi) +1423ft 6:56 / mi