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Training Log Archive: srslush

In the 7 days ending Jan 29, 2012:

activity # timemileskm+ft
  Running1 1:40:00 10.0(10:00) 16.09(6:13)
  Total1 1:40:00 10.0(10:00) 16.09(6:13)
averages - sleep:6

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Tuesday Jan 24, 2012 #

6 AM

Running tempo (Janes) 1:40:00 [5] 10.0 mi (10:00 / mi)
slept:6.0 shoes: orange DS trainers

Janes early show
5 miles at speed, 5 more warm up/cool down.

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