Training Log Archive: fabiomarsIn the 7 days ending Jun 18, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 18, 2012 #
Running 10:00 [1]
some problem with my right calf, so I stop the training
Sunday Jun 17, 2012 #
8 AM
Orienteering race 2:08:48 [5] 15.2 km (8:28 / km) +600m 7:05 / km
shoes: Inov 212
JUKOLA 7th LEG
Fantastic terrain and an awesome atmosphere!My race was not the best. 2 big misstakes(4-5 min each)+ some smaller (1-2 min). I start in 402 position and we finished in 366.
Fantastic terrain and an awesome atmosphere!My race was not the best. 2 big misstakes(4-5 min each)+ some smaller (1-2 min). I start in 402 position and we finished in 366.
Running warm up/down 15:00 [1]
Saturday Jun 16, 2012 #
Event: Jukola 2012
Running 30:00 [2]
little easy training in the jukola competition/accomodation/parking area
Friday Jun 15, 2012 #
11 PM
Orienteering 53:21 [3] +250m
shoes: Inov 212
training in the finnish terrain with tommaso. Nice complicated maps!
Wednesday Jun 13, 2012 #
10 AM
Running warm up/down 27:04 [2] +5m
shoes: Adidas Gel Landreth 7
home-track
11 AM
Running tempo 9:43 [5] 3.0 km (3:14 / km)
shoes: Adidas Gel Landreth 7
3000m test (3'10''-3'19''-3'14'')
alone and quite hot. Next week I will try to do better!
alone and quite hot. Next week I will try to do better!
12 PM
Running warm up/down 21:48 [2] +30m
shoes: Adidas Gel Landreth 7
track-home
Tuesday Jun 12, 2012 #
ergobike 1:35:00 [2]
I plan the 3000m test for today with Tommy, but it was raining too much and we decide to postpone it. Training on the ergobike instead