Training Log Archive: fabiomarsIn the 7 days ending Dec 13, 2014:
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Wednesday Dec 10, 2014 #
ergobike 15:00 [1]
Strength 1:00:00 [3]
Tuesday Dec 9, 2014 #
Running warm up/down 30:00 [2]
warm up down and rest between the intervals
Running 20:00 [3]
drills
Running 9:00 [5] 3.4 km (2:39 / km)
indoor intervals
Me, Simon and Matthias tried to beat the world record on the 10k of K.Bekele (26'17''). Sort of 3 man relay, each was running 17 x 200m. We miss the record for 20''..final time: 26'37'' ( 2'31'' 1km- 7'13'' 3km - 13'04'' 5km). Nice training
Me, Simon and Matthias tried to beat the world record on the 10k of K.Bekele (26'17''). Sort of 3 man relay, each was running 17 x 200m. We miss the record for 20''..final time: 26'37'' ( 2'31'' 1km- 7'13'' 3km - 13'04'' 5km). Nice training
Monday Dec 8, 2014 #
Running 15:00 [2]
Strength 40:00 [3]