Training Log Archive: fabiomarsIn the 7 days ending Feb 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 7, 2015 #
Cross country ski classic 1:10:00 [4]
gamlia+ extra little loop
Running warm up/down 15:00 [2]
to the track
Friday Feb 6, 2015 #
Strength 25:00 [2]
Thursday Feb 5, 2015 #
Running warm up/down 20:00 [2]
Cross country ski classic 55:00 [4]
Tuesday Feb 3, 2015 #
Running warm up/down 15:00 [2]
Running 20:00 [3]
drills
Running intervals 25:00 [5]
2x (10 x 200m) indoor, start every 75'', rest 3 min between the series
33-32-32-32-32-31-32-32-32-32
32-32-32-32-32-32-33-32-32-30
33-32-32-32-32-31-32-32-32-32
32-32-32-32-32-32-33-32-32-30
Monday Feb 2, 2015 #
Strength 35:00 [1]
Sunday Feb 1, 2015 #
Cross country ski classic 1:00:00 [3]
Gamlia 10km
Running 25:00 [2]
to the track