Training Log Archive: fabiomarsIn the 7 days ending Feb 14, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Feb 11, 2015 #
Strength 50:00 [2]
iksu
Running warm up/down 6:00 [1]
Tuesday Feb 10, 2015 #
Running warm up/down 15:00 [2]
Running intervals 20:00 [4]
drills
Running intervals 11:00 [5] 4.0 km (2:45 / km)
2x (10x200m) start every 75''
31-32-31-32-31-32-32-32-32-32
32-32-32-32-32-32-32-32-32-31
Some calf problems but faster every week
31-32-31-32-31-32-32-32-32-32
32-32-32-32-32-32-32-32-32-31
Some calf problems but faster every week
Monday Feb 9, 2015 #
Strength 25:00 [1]
Sunday Feb 8, 2015 #
Running 34:34 [3]
Too much snow for a good training