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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SingleSpeed

In the 7 days ending Jan 28, 2012:

activity # timemileskm+ft
  Run Treadmill2 1:20:00 9.0(8:53) 14.48(5:31)
  Bike Trainer1 1:00:00
  Total3 2:20:00 9.0 14.48

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Wednesday Jan 25, 2012 #

Run Treadmill 38:00 [3] 4.0 mi (9:30 / mi)

Tuesday Jan 24, 2012 #

Bike Trainer 1:00:00 [3]

Monday Jan 23, 2012 #

Run Treadmill 42:00 [3] 5.0 mi (8:24 / mi)

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