Training Log Archive: christiaangIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Run race 18:27 [3] 5.0 km (3:41 / km) +60m 3:29 / km
ahr:161 shoes: Sense
Parkrun
Run warm up/down 45:00 [3] 5.0 km (9:00 / km) +10m 8:55 / km
shoes: Sense
Friday Aug 16, 2013 #
Run 1:27:00 [3] 12.5 km (6:58 / km) +600m 5:37 / km
shoes: Mantra
Stellenbosch berg session 8 significant climbs
Thursday Aug 15, 2013 #
Run 1:10:00 [3] 12.0 km (5:50 / km) +300m 5:11 / km
shoes: Sense
Brnadwagt bulte x3
Wednesday Aug 14, 2013 #
Run 1:47:45 [3] 10.5 km (10:16 / km) +101m 9:47 / km
ahr:129 shoes: NB road
Bootcmap and run
Monday Aug 12, 2013 #
Run 27:00 [3] 5.0 km (5:24 / km) +29m 5:15 / km
Draf in Stilbaai