Training Log Archive: HercIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 21, 2012 #
11 AM
Running 53:00 [3] 11.5 km (4:37 / km)
Wednesday Jun 20, 2012 #
5 AM
Running 40:00 [3] 9.0 km (4:27 / km)
on treadmill
Weights 20:00 [3]
abs
Tuesday Jun 19, 2012 #
5 AM
Spinning 30:00 [3]
Weights 30:00 [3]
bis/tris