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Training Log Archive: Herc

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Weights1 45:00
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 1:30:00 1.24 2.0

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1:30
0:00
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MoTuWeThFrSaSu

Monday Jul 9, 2012 #

11 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

12 PM

Weights 45:00 [3]

shoulders
abs

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