Training Log Archive: DanaRunnerIn the 7 days ending Apr 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 14, 2012 #
Run 1:44:00 [3] 7.0 mi (14:51 / mi)
shoes: Cascadia Red
red rocks canyon w/Margrit. felt lousy from fasting,blood draw.
Thursday Apr 12, 2012 #
Run 2:22:00 [3] 10.0 mi (14:12 / mi) +2300m 8:17 / mi
shoes: Cascadia Red
Mt falcon/Parmalee trail
Wednesday Apr 11, 2012 #
Run 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Cascadia Red
wp
Tuesday Apr 10, 2012 #
Run 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Cascadia Red
MW
Sunday Apr 8, 2012 #
Run 3:10:00 [3] 13.5 mi (14:04 / mi) +2600m 8:48 / mi
shoes: Cascadia Red
White Ranch