Orienteering Race1:28:40 [3] *** 6.2 mi (14:18 / mi) spiked:10/15c
Orienteering race in Central Park. Quite the event. Cold with a few flurries. Felt Saturday's workout after only a short time. Lot's of people in the park. Nice change of pace, but 10km was long for me.
Trail run in Norvin Green SF. This area is as rugged as the nastiest in Harriman. Good day for a run - cool and crisp. This area deserves to be mapped someday.
Trails and woods at Tallman with map. Still quite cool and crisp. Nice views across the Hudson as the sun was setting. Hung a few streamers for some upcoming woods work. Ran across somebody elses streamer that looked fairly recent. What other crazy person would be training at Tallman. Rest day tomorrow..... Rah Bucknell...
30 minutes on bike, 20 minutes on stairmaster and 15 minutes on rowing machine. Boy, can this get boring quick. I need a change of pace... And there was all that light lifting between segments to make it much more interesting...
Trail run at Ramapo Lake with PR. Getting colder and more windy as the run went on. Got finished just at dusk. Ramapo certainly has a lot of dead trees, may not be a good candidate for re-mapping anytime soon.