Training Log Archive: PDBennettIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Orienteering Race 1:33:30 [3] *** 7.5 km (12:28 / km) +220m 10:52 / km
20c
Orienteering race at Spook Swamp. Hurt bad on last loop and had to resort to lots of walking. Very unfocused during event.
Friday Nov 21, 2008 #
Trail Run 50:45 [3]
Trail run at Lewis Morris. First cold weather run with temps in the upeer 20's and quite a bit of wind on the hill tops. Shortened up the run to avoid having to stop at all and was able to finish without any major discomfort.
Thursday Nov 20, 2008 #
Fitness Center 33:00 [3]
Stairmaster for 33 minutes. Easing back into working out at the fitness center now that the cold weather has hit with full force. Brrrrr. It's cold out there.
Monday Nov 17, 2008 #
Fitness Center 32:00 [3]
32 minutes on stationary bike.
Sunday Nov 16, 2008 #
Trail Run 1:09:07 [3]
Reservoir loop at South Mountain with PR. Warm front came through and left temps in the mid 60's. Warm and wet run around South Mountain before the Devil's hockey game. They won in a shootout 6-5. Need to get back to training after the "distraction" of getting married.