Training Log Archive: lily

Queensland Sprint Champs around USQ in toowoomba. I got 1st in W17-20E and would have placed 3rd in W21E. Had a really good race apart from 1 control towards the end where I completely lost contact with the map and got stuck, and one other which was a bit tricky to find in the control circle. Felt good :)

Warm up/down for the Sprint Champs.

Had a set of tennis against my housemate and he beat me this time! I was having a bit of fun just whacking it as hard as I could though, so a far few of the points he won were just letting the ones I hit go out :)

Comparing Traditional Teaching Lessons and Recreational Education Lessons at uni by having a physical education lesson in each for 30mins. Ultimate Frisbee is awesome :)

Warm up/down 10mins. 4 x 1km intervals around Dutton Park. I felt good on the first and second intervals (4mins). Felt awful on the third (4m 30s) but I did go round the park the opposite way and had an uphill finish. Then felt better on the last one (4m 15s). 2m 30s break in between intervals. My ankle is still feeling a bit tender after rolling it (not badly) on the weekend in Victoria but it should be right :)

Epic epic long (10.1km, measured running distance of 12km) for the NOL Series long. Had a great race though! Felt good running, only made a couple of minor mistakes which were quickly fixed and finally nailed the gold mining controls. Won the race by 7 mins ahead of the other juniors and tied for 13th place against the seniors with Mace N.