Training Log Archive: lilyIn the 7 days ending Apr 28, 2012:
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Monday Apr 23, 2012 #
Running intervals 20:00 [3]
4 x 400m, 200m jog recovery with warm up/down. Felt good! Distance was probably a bit dodgy because I was running around the soccer fields on the oval behind my house...though it looked about right though :)
Strength Work 15:00 [3]
Trialled olle's little work-out session:
2X 10 squats
2X 10 lunges
2X 10 calf raises
2X 10 hamstring pushup
Bridge hold/plank. 2X 30sec holds.
cycling crunches
Going to try and do this twice a week and build up the reps.
Found the cycling crunches the hardest!
2X 10 squats
2X 10 lunges
2X 10 calf raises
2X 10 hamstring pushup
Bridge hold/plank. 2X 30sec holds.
cycling crunches
Going to try and do this twice a week and build up the reps.
Found the cycling crunches the hardest!
Sunday Apr 22, 2012 #
Running 40:00 [3]
1st run since i rolled my ankle last Sunday. Ankle felt alriiight...kind of felt weak but not painful which is good. Beautiful afternoon :)