Training Log Archive: jcbarnes16In the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2012 #
Swimming (Cross Training) 55:30 [2] 1.5 mi (37:00 / mi)
Swimming for cross training and getting the legs back to normal for the week ahead. Hard masters workout but did not finish the whole workout, breathing while sick, in the pool, is pretty hard.
Saturday Feb 4, 2012 #
Long Run long 1:28:54 [3] 11.0 mi (8:05 / mi)
shoes: Brooks Adreneline 6
Came down with a gnarly cold on Thursday and felt like crap. The legs felt good and I didn't finish the last 30 minutes due to feeling like crap. I usually finish the run no matter what but the sinus infection is not good. Green and yellow not all coming out.
Friday Feb 3, 2012 #
Rest Day 1 [3] 0.0 mi
Today is my rest day. No running at all just relax, stretch, and get ready for my long run tomorrow.
Thursday Feb 2, 2012 #
Recovery 54:15 [3] 6.5 mi (8:21 / mi)
shoes: Kswiss K-ruz- road
Beach run with Kiwi, my dog. A perfect night for a run down at the beach.
Wednesday Feb 1, 2012 #
Easy Run (Trail/ sand) 59:11 [3] 7.03 mi (8:25 / mi)
shoes: La Sportiva Trail
Did pick ups during this run and it felt good. Didn't trip or fall on roots.
Tuesday Jan 31, 2012 #
7 PM
Tempo tempo 27:00 [3] **** 4.0 mi (6:45 / mi)
shoes: Kswiss K-ruz- road
15 minute warm up, 4 miles at tempo, 15 minute cool down.
Recovery warm up/down 25 [3] 1.5 mi (17 / mi)
Track warm up and cool down
Monday Jan 30, 2012 #
6 AM
Recovery 36:04 [3] ** 4.5 mi (8:01 / mi)
shoes: Mizuno road flat
Recovery run much needed today. Legs were sore and sluggish due to the amount of running over the weekend and also swimming. First week of PB training and feeling good. Tired due to blue grass last night (9:15pm in bed).